Mindful Me - Increasing happiness, reducing suffering - Milton Keynes Buckinghamshire South East Midlands UK

Welcome to Mindful Me
• Mindfulness •
• Hypno-Psychotherapy •
• Coaching •

Welcome to Mindful Me, providing hypno-psychotherapy, mindfulness and coaching services to individuals and organisations, in person and online.

I offer therapy support to individuals and can help you with almost any psychological condition, including anxiety, trauma, addictions, phobias, smoking and alcohol cessation and weight management.

I offer standard and bespoke mindfulness and wellbeing workshops and courses to organisations.

I provide mindfulness teacher training and hypnotherapy training, supervision, professional development opportunities and resources for mindfulness teachers and therapists.

You can watch my short introductory video or click on Read More below to learn about my qualifications and experience.

If you have any questions, feel free to get in touch.

Tony O’Shea-Poon

Hypno-Psychotherapist, Mindfulness Teacher/Tutor, Coach

What are you looking for today?

Choose an option below to see relevant information

Individual Support

For individual therapy, mindfulness or coaching, the mindful eating programme, and the mindfulness for positive mental health programme

Wellbeing at Work

For guided meditations, mindfulness and wellbeing workshops, mindfulness for coaches and mentors, and the Mindfulness-Based Stress Reduction course

Mindfulness Teacher Training

For accredited mindfulness teacher training, continuing professional development, group and individual supervision and resources

Hypnotherapy Training

For hypnotherapy training, leading to a National Council for Hypnotherapy recognised diploma in Mindfulness-Based Clinical Hypnosis

Book a Free Consultation or Appointment

My approach is open, non-judgemental, non-directive and solution-focused.

During a consultation, I will listen, ask helpful questions and suggest appropriate support or training to meet your needs.

If you decide to proceed, we will agree a plan and the number of sessions.

What People Say

I treated myself to five one-to-one monthly coaching/teaching sessions with Tony. I was experiencing one of the most challenging times of my life and wanted to develop my mindfulness practice, especially in regard to living with physical pain. Working with Tony has helped me to feel more grounded and given me more resources to hold onto my joy each day. I also feel far better equipped to use mindful practice in relation to pain. I feel very grateful.

Philippa

Excellent - delivered through an online session to a large number of particpants, so much achieved in such a short time. The most useful part of the course was time to reflect and consider the content and then how i can use that to improve upon my own feelings and interpretation by others. The explanations of mindfulness and emotions were useful and the relaxation techniques which I know I'll find very useful when a stressful situation arises.

Participants at Canon

Before I came to do this course, I was rather desperate to find a way of managing my emotions, stress and anxiety issues. I found mindfulness to be the perfect tool for this. I am now beginning to feel a lot more together and find that Tony has enlightened me with an important knowledge that we are all entitled to. It’s now become a way of life for me . It can only get better from here. As a teacher of mindfulness, Tony is a natural. I can’t think of anyone who is more suited to it than he is.

Doxia

I was unsure of what to expect when I started my sessions but working with Tony was a great experience. Tony reflects true professionalism, he is understanding, calm and patient. I did a few sessions online to start with followed by a few in-person sessions. Tony’s therapy room is tranquil, peaceful and a number of safety measures have been put in place to make it COVID-secure. Each session I had with Tony was specifically tailored for me with great attention to detail, care and thought. Tony was extremely supportive and encouraging during my sessions, he was always available to answer my questions and provide me with support when I needed it.

Anon.